CREAMY COCONUT, POTATO AND CAULIFLOWER SOUP

by admin

I’m definitely in the midst of a creamy food craze, and I’m loving it! This creamy and coconuty soup satisfied my palate, and is a creation that comes to life with the  simplest of ingredients and a little splurge for the cauliflower.

Perfect for those chilly nights as a starter or a tasty pick-me-up. You get all three major food groups in this soup: potatoes (carbohydrates), cauliflower (vitamins (VITAMIN C), cooking cream (proteins), and coconut cream (healthy fats).

INGREDIENTS: (serves 6)

  • 1 head medium-large sized cauliflower head
  • 1/2 cup cooking cream
  • 5 medium sized potatoes
  • 1 cup coconut cream
  • 1 medium sized red onion
  • 3 grated garlic cloves
  • 1/2 teaspoon black pepper
  • 1 cup beef broth/water (beef broth preferred)
  • Salt to taste
  • 1 tablespoon salted butter

PROCEDURE:

  • Prepare all your ingredients: cut cauliflower into florets, cube potatoes, grate garlic and dice your onions
  • Add butter in pot, followed by your onions and cook until transculent
  • Add garlic, salt, blackpepper, cooking cream and cook while stirring until combined
  • Once fragrant, pour your potatoes and cauliflower florets and cook covered for 10 minutes
  • Pour in your broth/water and leave to cook until it comes to a boil
  • Pour coconut cream, stir and simmer for 10 minutes until the potatoes are mushy
  • Adjust salt and paper and pour everything into a blender and blend until smooth

Serve with croutons or enjoy as is!

Perfect for those chilly nights as a starter or a tasty pick-me-up

licooks
Back to News